Results vary from person to person, but most clients begin to notice changes within 3–4 weeks of consistent training and proper nutrition. We focus on sustainable progress, not quick fixes, so your long-term health stays the priority.

While we do not offer refunds once a program has begun, we’re committed to helping you succeed. If you’re not seeing results, reach out to your assigned trainer through the app so we can assess your progress and adjust your program accordingly.

Yes! You can cancel your membership at any time. However, we recommend completing your current cycle to get the most out of your program. Cancellations take effect at the end of your billing cycle.

During signup, we provide a short assessment to help you choose the best membership based on your fitness goals, current level, and desired support. If you’re unsure, you can always contact our support team for personalized guidance.

We only collect data necessary to personalize your experience and keep your account secure. Your privacy is a top priority, and all personal data is stored securely and never shared without your consent.

Yes! You have flexibility to choose your rest days. Your trainer will recommend optimal recovery periods based on your program, but you can adjust them within the app to suit your lifestyle.

The app is free to download and includes basic features. To access personalized training programs, full workout plans, and exclusive tools, you’ll need a paid membership.

We host regular in-app and live events including fitness challenges, webinars, and community workouts. You’ll receive event announcements through the app, and you can register with a tap.

We accept major credit and debit cards, Apple Pay, Google Pay, and PayPal. All payments are securely processed.